Green Protein Smoothy Recipe
Here is a green smoothie recipe that's easy, low in fat high in protein iron and vitamin C and iron that is a quick nutritious, great for breakfast or when you are on the go. As dancers we need our protein to feed our muscles when we are training performing and teaching but high protein can be beneficial for many reasons not just when training for example, I had upped my protein intake after having my two gorgeous babies, two csections and recoveries in just over one year, I had split weak tummy muscles A.K.A diastris recti, lost a lot of hair and struggled to loose weight for around fifteen months after giving birth. Although there wasn't a quick fix because by body and hormones had taken alot of stress in a short period of time and I wasn't getting any sleep (thanks kids 😄). With a diciplined high protein healthy lifestyle change along with a daily routine of special gentle tummy exercise to bring the muscles back together along with yoga and yoga nidra all helped me become stronger and even my hair started to grow back. Some smoothies or protein shakes don't taste very nice but with added nutritional ingredients this one is very tasty.