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High standard authentic and ethical belly dance school on the Wirral - Established 2012

Belly Dance Classes

Bellydance Arts & Fitness Classes Courses & Workshops in Merseyside Contact us / book private lessons Wirral North African & Middle Eastern Dancing & Yoga  2024 Private One to one sessions available now from £28.50 contact for bookings Group Classes Starting in September With Tara Absolute Beginners Yoga Course With Tara September 2024 - Want to learn yoga? Contact Tara to register an interest in beginning your yoga journey.  Monthly Women’s Circle / Workshops  Movement & Self care. Older information - check before turning up!  Wirral Belly Dancing  Classes 2023 Our Wallasey and Hoylake belly dancing classes  have merged into one very small privately ran group of advanced students / ameture performers. J anuary 2023 was the last intake of new / beginner students.   You are welcome to register an interest in the group and put your self forward and we will contact you if a place becomes available or if the classes open back up publically to mixed ability students. Any

Seated Chair Belly Dance - Simple Hand Movement

Did you know that belly dance can be practiced by everybody? Even if you prefer a gentle style of dance or you have low mobility or a health condition that affects you belly dancing can be open to you. You just have to think outside of the box. As I have. So you may have heard of chair exercise, You may have heard of chair yoga but have you heard of chair belly dancing ? Well you may have an idea about what a chair dance is, often we think of chair dance like Burlesque or sexxy dance and there's nothing wrong with sexxy chair dance but seated belly dance the way that I teach it is artistic however when performing you be as sexxy or artistic as you like. However my chair belly dance lessons are focused on learning simple moves that are accessible for everyone. All you need is a chair and some optional cushions. If your back feels stable and you have good core strength and healthy posture you can sit on a stool or on the floor in a cross legged posture. If you have a wheel chair this dance is beneficial for you. Remember when practicing to follow the advice and take responsibility for your own wellbeing, go at your own pace and stop if you need to. Enjoy. 

Over the next few sessions I will be adding more lessons like this. Seated Belly Dance With Tara

Lesson one - Simple Arms Movement