2- Belly Dancing for Toning
The thing I really love about the movements specific to belly dance is how they contract the muscle and stretch out the muscle all on one movement this isolates the mucsle ensuring better benefits meaning a better workout that prevents bulking up of the body keeping us feminine whilst sculpting our curves. Sculpting is what belly dance toning does for us (think of an hourglass shillohette - better core stability & correct body posture when taught and practiced correctly) but remember attending just one, one hour per week won't help.You really have to be dedicated if you truly want to see and feel a difference.
Want to try a bellydance fitness class?
I run belly dance arts & fitness classes with Wirral and Liverpool.
Saturdays 11am in Hoylake Wirral
Wednesdays 7pm Liverpool (12 wk course starts 12th September)
£50 full course offer (until 1st August)
Ussually £60 full course or try a class for £5.